PRODUCT CODE: CFV-103, 104, 105, 106, 107
The Resistance Chair exercise system affords a wide range of possibilities when it comes to stretching, cardio, and strength exercises. This DVD series lets you follow a chair exercise class from the convenience of your home. We have developed creative, fun routines that are easy to follow. Each workout is based upon different intensity levels.
Leisurely Living - A slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. A comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance. (Duration 25 minutes) - Low Intensity
Better Balance & Stretching - A slow-paced, stress-reducing workout that improves core strength and balance. The exercises are designed to increase range-of-motion in joints and develop body awareness through stretching and breathing exercises. (Duration 26 minutes) - Low Intensity
The Strong Heart, Strong Body - A lively low impact Resistance Chair workout. This is a slightly more vigorous routine than the Living Stronger DVD (supplied with the chair). This DVD features more cardio exercises. (Duration 30 minutes) - Moderate Intensity
The Power Ride - Focuses on cardiovascular exercises using the Mini-Bike attachment. Includes continuous, low impact activity using large muscle groups and is designed to help you develop increased metabolism and cardiovascular endurance. Blends some upper body strength exercises with endurance exercises, and increases stamina. (Duration 30 minutes) - Moderate Intensity